How To Start Liking Running Tip #1
Find a good place to run. Not all running routes are created equal. If you’re starting outside, find a route that is scenic and has a smooth surface. This will make your run more enjoyable and help you ease into the habit of running. I suggest starting on a flat surface for your first few sessions, like a flat trail or a track. Once you get more comfortable with running, you can start to experiment with different routes and terrains.
How To Start Liking Running Tip #2
Start slow. It’s important to start slow when you’re first starting out and to build up your mileage gradually. Running can be tough on your body, so it’s important to give yourself time to adjust. Try running for a minute or two and then walking for a minute or two. Repeat this cycle for 20-30 minutes. Gradually increase the amount of time you’re running until you’re able to run for most of your workout. As you get more comfortable with running, you can start to increase your mileage and run for longer periods of time.
How To Start Liking Running Tip #3
Get the right gear. Having the proper equipment can make a big difference in how much you enjoy running. This doesn’t mean you need to go out and buy the most expensive shoes and clothes. But having a few key pieces of gear can make a big difference in how comfortable you are while running. A good pair of running shoes is worth the investment, as they can help prevent injuries and make your run more enjoyable. You might also want to invest in some other gear like a fitness tracker or a water bottle with a built-in filter.
Below are my favorite pair of Brooks Ghost 14 running shoes that I love and use almost everyday!
How To Start Liking Running Tip #4
Make a plan. Once you’ve got the equipment and you know where you’re going to run, it’s time to make a plan. Decide how often you want to run and put it in your calendar. I suggest starting with two-three times per week. Then, each time you run, try to beat your previous distance or time. This will give you something to strive for and help you see progress over time. Having a set exercise schedule is so beneficial for both your physical and mental health!
How To Start Liking Running Tip #5
Find a running buddy. It’s always more fun to exercise with a friend! Find someone who is also interested in running and make plans to run together. One of the best ways to stick with running is to find a friend or family member who also wants to start running. This way, you can encourage each other along the way.
Having someone to chat with will make the time fly by and you’ll be more likely to stick with your running habit if you have someone to hold you accountable.
Having a positive social support system is crucial when trying to change any habit. If you don’t have a friend or family member in mind, find a running group! There’s strength in numbers. If you’re having trouble getting motivated to run on your own, find a local running group to join. Most cities have running groups of all different levels, so you can find one that’s just right for you. And, if you’re ever feeling low on motivation, just remember that there are other people out there who feel the same way! Running can be a great way to meet new people and make friends. It’s also a great way to explore your city or town. If you’re looking for a social activity that’s also good for your health, running is a great option.